Foam rollers are becoming more and more popular as an alternative to stretching. But is foam rolling for runners necessary?...

Cross-training is a popular practice for runners to develop their whole bodies and prevent running-related injuries. Doctors suggest including swimming,...

Utah confidently sits among the most beautiful states with its stunning red rock vistas, impressive mountain tops, and lush green...

Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having...

Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads...

It is no secret that running is a great way to train your body. But as with any hobby, you...

New Hampshire is one of the smallest states in America, after Rhode Island, Delaware, Connecticut, and New Jersey. Still, it...

Running is a great exercise that strengthens not just your body but also your mind. However, simply running for the...