Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to...

There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities...

Running is a task that requires both mental and physical fortitude, but long runs take the cake for taxing both...

Running shoes have been a staple of sports marketing for as long as sports marketing was a thing. You can...

Foam rollers are becoming more and more popular as an alternative to stretching. But is foam rolling for runners necessary?...

Cross-training is a popular practice for runners to develop their whole bodies and prevent running-related injuries. Doctors suggest including swimming,...

Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having...

Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads...