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4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. In this article, you will learn why and ...

Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to have pain in calf muscles and wonder how ...

There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities are not the only way to improve performance. ...

We all experience the call of nature: it is an inevitability, the sine qua non of the human condition, and, quite frankly, an inconvenience at times.  So how ...

We get it—getting event permits is a massive headache: you need to provide as many details as possible, make sure you comply with all safety and other requirements, ...

The Boston Marathon is every professional runner's main dream and goal. Every year, the entire running world focuses on this event, which gathers more than 30,000 runners.  If ...

According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the reasons why many runners adore training with their ...

The Los Angeles Marathon 2023 is the highlight of the year in the City of Angels. In preparation for the Los Angeles Marathon on March 19, 2023, the ...

Running event insurance is essential for any event. Still, race directors may have many questions — What is insurance for running events? How much does it cost? What ...

Planning a running event is full of challenges, but overcoming them brings great rewards. We have compiled the top 13 event management challenges. 1. Determining Race Type The ...