Many recreational marathon runners, especially those who began running later in life (after the age of 20), often lose touch ...
To maintain posture, balance, and efficiency while running, the body needs to generate movements that counter those of the legs. ...
When you’re facing an intense tempo session, track intervals, or a crucial marathon-pace long run, it’s natural to want fresh ...
About 85% of running-related overuse injuries affect only one side of the body at a time. Understanding what causes these ...
While there are plenty of ways to reduce the risk of injury, most experienced runners will still encounter a repetitive ...
When getting ready for a marathon, your weekly mileage and the length of your longest run aren’t the only things ...
Do you consistently feel tightness or pain on just one side of your body - like a sore right calf, ...
With the NBA playoffs heating up, let’s briefly change gears to a different sport - just for a few sentences… ...
Many marathon runners look to build strength during the off-season, especially if they’re aiming to improve after a less-than-satisfying race. ...
When doing interval workouts with consistent time or distance—like 4 x 2 miles, 5 x 1 mile, 8 x 800 ...
