Free training plans

For those with experience running 5ks who want more but don’t feel ready for a half-marathon, running a 10k is a natural choice. Some beginners who wish to challenge themselves...

Are you training for your first marathon? Or are you an experienced runner with many races under your belt? Regardless of your background, you will need a good marathon training...

One of the biggest problems for every beginner is where to start, what to do first, and how to train well so as not to cause injuries. What if you...

A half-marathon is a dream goal for many runners with different experiences. Any runner can run a half-marathon. The main thing is to choose the right training plan and follow...

A half marathon is the next big milestone after completing a 5K and a 10K race. Whether it is your first time training for the half-marathon or you’ve already run...

Runners fall into three camps: those who love to “run hills,” those who hate it, and those who have never tried. Yet, there is no doubt that hill repeats are...

Every runner preparing to run their first 26.2 mi race needs to know how to train for a marathon without injury. Despite your running experience, you should remember a couple...

It is no secret that running is a great way to train your body. But as with any hobby, you may burn out if you repeat the same thing over...

Most beginner athletes believe that the body becomes stronger only during intense training. Although such workouts are indeed vital, rest is also essential. One of the most common and effective...

Tempo running is an irreplaceable kind of training for runners wanting to achieve success, no matter the distance they plan to run. Tempo running was invented by Jack Daniels –...