The state of Tennessee attracts the attention of travelers from all over the world like a magnet. Majestic mountain ranges, crystal-clear waters, and numerous historical sights, combined with outstanding races in Tennessee, ensure that everybody can find something for them.
In addition, Tennessee has a rich musical history and produces the famous Jack Daniel’s whiskey. By exploring the state through the prism of its great events and history, you always get inspiration and a surge of good mood.
5k races in Tennessee
The first milestone for any runner is the 5K! A 5K can seem very difficult when you are just starting out, and discomfort can set in by the first kilometer. But a Tennessee 5k can be a great pleasure for runners of all levels because of Tenessee’s views and noble purposes.
1. Butterfly Run
Aug 6, 2022 – Saturday
10K, 5K run
Virtual Option
Knoxville, TN
The 2022 Children’s Hospital Butterfly Run is a charity event with a 5k, 10k, and fun walk. All proceeds will help East Tennessee Children’s Hospital to keep children healthy.
The Butterfly Run has a route for every participant at every age or level. You can choose the 5K, the 10K, the family fun run & walk, or run on your own time “virtually.” Regardless of your preference, every mile and every dollar means that the children of East Tennessee receive the health care they need.
Cash prizes will be given to winners in 5k and 10k events, both men and women, as well as masters, grandmasters, and veterans. Age groups awards will also be given.
2. Red Apple Run 5K
Aug 6, 2022 – Saturday
5K, 1M run
Auburntown, TN
The Annual Red Apple Run to honor Danny Russell Fults for Dementia/Hydrocephalus Awareness and support the Auburntown Volunteer Fire Department will be held on Saturday, August 6th.
5K or 1 Mile Fun Run will Start P at 7 am.
Runner Registration starts at 6 am. To receive a race shirt, you must do preregistration by July 15th.
Registration Fees
$25 – 5K Runners 18 and Up
$20 – 5K Runners 17 and Younger
$15 – 1 Mile Fun Run for All Ages
The course starts near the Auburntown Community Center (192 E. Main St, Auburntown, TN 37016), goes through hilly country and gravel roads, and returns to the start.
3. Elvis Presley 5K
Aug 13, 2022 – Saturday
5K run
Virtual Option
Memphis, TN
The 40th Annual Elvis 5K (Virtual) event and popular Elvis 100 challenge (Virtual) event benefit Livitup, Inc.
The Elvis 100 challenge is a virtual run or walk that takes you along the road from the birthplace of Elvis Presley in Tupelo to Graceland in Memphis. Runners will log their mileage in RunSignUp and receive the Elvis 100 Challenge shirt and finisher medal when they cross the finish line.
For every or three friends you refer that use your personal registration link to register, you’ll get a refund of $15 credited back to the card you used to register for the race. Friends will motivate, support, and even challenge you!
4. RMHC Run4Kids
Formerly Known As Karen Lawrence Run
Aug 13, 2022 – Saturday
5K run
Chattanooga, TN
The 2nd Annual RMHC Run4Kids 5k Run & Walk hosted by RMHC of Greater Chattanooga will be held on August 13. The race collects money to help children. The Ronald McDonald House Charities of Greater Chattanooga provides a place like home to ensure children’s families can stay near the hospital and have a place to rest and refresh.
You are invited to join a team to represent a group, win awards, help collect money spirit, and honor the memory of a dear person at the RMHC Run4Kids!
Tennessee Marathons and Half Marathons
Marathons and half marathons in Tennessee are a great opportunity to enjoy the sights of nature and test your endurance. Some of the marathons listed below are Boston Qualifiers.
5. Oak Ridge to Boston Qualifier
Sep 4, 2022 – Sunday
26.2M, 13.1M run
Oak Ridge, TN
Oak Ridge to Boston Qualifier allows only 50 total participants.
This race is for those who want to qualify for the Boston Marathon or go for a personal best in the Half Marathon.
You must meet the age group standard. You can find the time goals here.
Marathon
The route is an Out-and-Back on the Oak Ridge Turnpike with a bike lane/shoulder and less than 600ft total elevation gain.
Half Marathon
The route is a Point-to-Point on the Highway with a bike lane/shoulder and less than 400ft total elevation gain. There will be a shuttle from the Finish line back to the Start.
6. 7 Bridges Marathon
Oct 16, 2022 – Sunday
26.2M, 13.1M, 5K, 1K run
Chattanooga, TN
The 7 Bridges Marathon is a Boston Qualifier. It is the largest marathon in Chattanooga. You can find a Live DJ, race shirts, medals, food, and 5 different runs to choose from — a Marathon, Half Marathon, 10K, 5K, and 1k Fun Run. All events will be held on October 16, 2022.
The Marathon starts at Coolidge Park near the Big Blue Rhino and the Theatre on Tremont Avenue. The road and asphalt route crosses the 4 bridges downtown and 3 bridges on the North Chick Greenway. Aid stations are available every mile.
7. Nashville Marathon
Nov 12, 2022 – Saturday
26.2M, 13.1M, 5K run
Nashville, TN
Nashville Marathon is a Boston Qualifier. Whether you’re a newbie or an experienced runner, local or foreigner, you will love this distance, the scenic views of Nashville, and its history.
The Gulch, East Nashville, and other neighborhoods will cheer you along the way. Or you can stay in your hometown and run virtually! All finishers will receive a race-technical shirt and a unique medal.
8. Harpeth Hills Flying Monkey Marathon
Nov 20, 2022 – Sunday
26.2M run
Nashville, TN
The Harpeth Hills Flying Monkey Marathon is about hard running and pushing your limits. You will run big and painful rolling hills through dense woods. The 26.2-mile distance in the scenic and historic Percy Warner Park, situated among the Middle Tennessee Harpeth Hills, is one of the most challenging races in Nashville.
Time and distance will be measured, but the course is not certificated. There won’t be bands or cheering crowds, but you will get the permanent remembrance of finishing the challenging and memorable marathon, which includes over 3600 feet of elevation changes.
9. Fiery Gizzard Run
Nov 26, 2022 – Saturday
26.2M, 13.1M trail run
Foster Falls State Park, TN
The Fiery Gizzard Run, with a half and full marathon distance, is one of the Top 25 Trails in the US.
Marathon athletes will run the out-and-back trail two times, starting and finishing at the Grundy Forest. Half marathoners will run one full traverse of the trail.
On the course, you can find scenic waterfalls, beautiful rock formations, and picturesque views for miles. The trail is mostly flat, with several dips into gorges. These descents are technical, and you must focus on your footing. There are several dangerous spots, so please read the race layout sent via email.
