When getting ready for a marathon, your weekly mileage and the length of your longest run aren’t the only things ...
Do you consistently feel tightness or pain on just one side of your body - like a sore right calf, ...
With the NBA playoffs heating up, let’s briefly change gears to a different sport - just for a few sentences… ...
Many marathon runners look to build strength during the off-season, especially if they’re aiming to improve after a less-than-satisfying race. ...
When doing interval workouts with consistent time or distance—like 4 x 2 miles, 5 x 1 mile, 8 x 800 ...
Running your best doesn’t just depend on pushing hard—it’s also about how well you bounce back. Being able to tackle ...
4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. ...
Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to ...
There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities ...
We get it—getting event permits is a massive headache: you need to provide as many details as possible, make sure ...
