Many marathon runners look to build strength during the off-season, especially if they’re aiming to improve after a less-than-satisfying race. ...
When doing interval workouts with consistent time or distance—like 4 x 2 miles, 5 x 1 mile, 8 x 800 ...
Running your best doesn’t just depend on pushing hard—it’s also about how well you bounce back. Being able to tackle ...
4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. ...
Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to ...
There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities ...
We get it—getting event permits is a massive headache: you need to provide as many details as possible, make sure ...
The Boston Marathon is every professional runner's main dream and goal. Every year, the entire running world focuses on this ...
According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the ...
The Los Angeles Marathon 2023 is the highlight of the year in the City of Angels. In preparation for the ...
