Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You may want to win a prize in a marathon, outrun...
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Running insights and tips
The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many runners to achieve excellent results in various races: from the...
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The marathon is, of course, the king of all long-distance races, while the half-marathon is just a small milestone on the way to it, right? Well, not quite. Half-marathons are,...
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