Running insights and tips

What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a high air temperature), your work schedule, or some other emergency...

Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You may want to win a prize in a marathon, outrun...

The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many runners to achieve excellent results in various races: from the...

The marathon is, of course, the king of all long-distance races, while the half-marathon is just a small milestone on the way to it, right? Well, not quite. Half-marathons are,...