Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having a bad running form to running too much to wearing...
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Running insights and tips
To run for fat loss, you need to run three or four times a week. The first runs should be 15-20 minutes and then gradually increase to 40-50 minutes, up...
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Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads to two outcomes: trying to train more to compensate for...
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What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a high air temperature), your work schedule, or some other emergency...
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Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You may want to win a prize in a marathon, outrun...
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The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many runners to achieve excellent results in various races: from the...
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The marathon is, of course, the king of all long-distance races, while the half-marathon is just a small milestone on the way to it, right? Well, not quite. Half-marathons are,...
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