Running insights and tips

How to start running when you’re out of shape?  This is a common question asked by runners who have taken a break from training due to injury, illness, or other...

Human beings are not machines. They need rest. And with serious athletes, like runners, it is even more essential.  It doesn't matter if you are preparing for a marathon or...

If running is your life, even rain and icy wind will not stop you from giving it your all! But what if there is suddenly running knee pain? It’s important...

Lower back pain after running is quite common because the spine experiences enormous stress due to the axial nature of the loads. The load can increase exponentially with the wrong...

Sometimes, runners can experience pain in their head that appears suddenly and does not disappear for several hours. This raises many questions. Why do I get a headache after running?...

A marathon is a highly-anticipated and very serious event for runners. Conquering such an event is a reason to be proud.  However, finishing a marathon is only one stage in...

All running training programs are geared toward eventually leading athletes to the desired race where they want to show their best. Does pre-race running help or hinder this? Let's figure...

It is no secret that running performance can be achieved by combining jogging with auxiliary exercises, including strength training. So, in this article, we will help you understand how strength...

Cross-training is a popular practice for runners to develop their whole bodies and prevent running-related injuries. Doctors suggest including swimming, cycling, weightlifting, and elliptical workouts into runners’ training routines to...

When you are passionate about running, you want to consider all the subtleties to make your workouts as effective as possible, including the best time to run. In this article,...