Running insights and tips

If you decide to start running at 50 or more, you are already on the right track. In fact, it is better to come to the sport late than not...

Is running good for you? Definitely! But what are the exact benefits of marathon running?  The obvious reasons for running a marathon are clear - the positive impact on physical...

According to multiple research studies, stretches after running promotes better muscle recovery. The calves, thighs (especially quadriceps), and tendons all need stretching after a run. Stretching also improves muscle elasticity...

In ordinary life, we breathe without thinking about it. But to get through an intense workout with good results, you need to learn how to breathe correctly. What Happens When...

To achieve your running goals without injury, you have to strengthen the whole body and keep it flexible. During running, the shoulders and upper back are often pinched. If you...

5k or 3.1 miles. It may seem that this short distance is "for beginners" only. But in fact, according to the IIRM, this has been the most popular road race...

So, you decided to start running but don't know what is right for you? In this blog post, we will describe different types of running and the most popular features...

Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having a bad running form to running too much to wearing...

To run for fat loss, you need to run three or four times a week. The first runs should be 15-20 minutes and then gradually increase to 40-50 minutes, up...

Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads to two outcomes: trying to train more to compensate for...