Running insights and tips

In ordinary life, we breathe without thinking about it. But to get through an intense workout with good results, you need to learn how to breathe correctly. What Happens When...

To achieve your running goals without injury, you have to strengthen the whole body and keep it flexible. During running, the shoulders and upper back are often pinched. If you...

5k or 3.1 miles. It may seem that this short distance is "for beginners" only. But in fact, according to the IIRM, this has been the most popular road race...

So, you decided to start running but don't know what is right for you? In this blog post, we will describe different types of running and the most popular features...

Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having a bad running form to running too much to wearing...

To run for fat loss, you need to run three or four times a week. The first runs should be 15-20 minutes and then gradually increase to 40-50 minutes, up...

Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads to two outcomes: trying to train more to compensate for...

What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a high air temperature), your work schedule, or some other emergency...

Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You may want to win a prize in a marathon, outrun...

The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many runners to achieve excellent results in various races: from the...