Running insights and tips

When you are passionate about running, you want to consider all the subtleties to make your workouts as effective as possible, including the best time to run. In this article,...

A 10K is one of the most popular race distances. It is approximately 6.2 miles, long enough for beginners to test their strength and a benchmark for serious runners to...

The resources of our bodies are not endless, and sometimes we need to slow down a little so that our muscles have time to recover. But not everyone can do...

If you decide to start running at 50 or more, you are already on the right track. In fact, it is better to come to the sport late than not...

Is running good for you? Definitely! But what are the exact benefits of marathon running?  The obvious reasons for running a marathon are clear - the positive impact on physical...

According to multiple research studies, stretches after running promotes better muscle recovery. The calves, thighs (especially quadriceps), and tendons all need stretching after a run. Stretching also improves muscle elasticity...

In ordinary life, we breathe without thinking about it. But to get through an intense workout with good results, you need to learn how to breathe correctly. What Happens When...

To achieve your running goals without injury, you have to strengthen the whole body and keep it flexible. During running, the shoulders and upper back are often pinched. If you...

5k or 3.1 miles. It may seem that this short distance is "for beginners" only. But in fact, according to the IIRM, this has been the most popular road race...

So, you decided to start running but don't know what is right for you? In this blog post, we will describe different types of running and the most popular features...