Running insights and tips

Today, compression socks are the most used type of compression garments among athletes. But before running out and buying your first pair, keep reading to find out more about compression...

Foam rollers are becoming more and more popular as an alternative to stretching. But is foam rolling for runners necessary? And if so, how does one foam roll correctly?  Learn...

Everybody wants to run 1 mile as fast as possible. But even for endurance runners, this can be a challenge. However, by setting the right goal for yourself, you can...

Many people give up running out of fear of injury. And those who have already devoted themselves to running don’t always think about the health of their legs.  But this...

Hip pain after running is common for both beginners and professional athletes. Moreover, numerous factors can contribute to hip pain, ranging from improper running technique to overworked muscles to serious...

For many athletes, runners' chafing is a big problem that can turn a long run into hell. Unpleasant burning and discomfort from inner thigh chafing prevent you from continuing to...

How often should you run? There is no definite answer. Much depends on your goals, work schedule, running background, and priorities.   Some Scientific Evidence There is a lot of research...

Breathing is arguably the most important – and overlooked – part of any physical activity, not just running. Whenever we do anything more challenging than walking, our bodies require lots...

Many inexperienced runners believe they must run a lot to achieve great race results. They think the more they run, the faster they will get. But they fail to consider...

Completing a long-distance run is an outstanding achievement, but it’s so satisfying to notice that you’re getting faster.  And perhaps someday, you’ll even be the first to cross the finish...