Running insights and tips

A marathon is a highly-anticipated and very serious event for runners. Conquering such an event is a reason to be proud.  However, finishing a marathon is only one stage in...

All running training programs are geared toward eventually leading athletes to the desired race where they want to show their best. Does pre-race running help or hinder this? Let's figure...

It is no secret that running performance can be achieved by combining jogging with auxiliary exercises, including strength training. So, in this article, we will help you understand how strength...

Cross-training is a popular practice for runners to develop their whole bodies and prevent running-related injuries. Doctors suggest including swimming, cycling, weightlifting, and elliptical workouts into runners’ training routines to...

When you are passionate about running, you want to consider all the subtleties to make your workouts as effective as possible, including the best time to run. In this article,...

A 10K is one of the most popular race distances. It is approximately 6.2 miles, long enough for beginners to test their strength and a benchmark for serious runners to...

The resources of our bodies are not endless, and sometimes we need to slow down a little so that our muscles have time to recover. But not everyone can do...

If you decide to start running at 50 or more, you are already on the right track. In fact, it is better to come to the sport late than not...

Is running good for you? Definitely! But what are the exact benefits of marathon running?  The obvious reasons for running a marathon are clear - the positive impact on physical...

According to multiple research studies, stretches after running promotes better muscle recovery. The calves, thighs (especially quadriceps), and tendons all need stretching after a run. Stretching also improves muscle elasticity...