Running insights and tips

Many inexperienced runners believe they must run a lot to achieve great race results. They think the more they run, the faster they will get. But they fail to consider...

Completing a long-distance run is an outstanding achievement, but it’s so satisfying to notice that you’re getting faster.  And perhaps someday, you’ll even be the first to cross the finish...

Endurance is the body's ability to perform any exercise for a long time. This is important for the development of physical fitness needed for running longer, improving sports results, and...

Even the most avid runners can sometimes drop out of their training routine due to injury, personal circumstances, work, or simply fatigue. Some successfully return to running at the first...

This guide is for those who want to know how to get into running and, more importantly, not quit. We have collected answers to beginners' questions about running and recommendations...

How to start running when you’re out of shape?  This is a common question asked by runners who have taken a break from training due to injury, illness, or other...

Human beings are not machines. They need rest. And with serious athletes, like runners, it is even more essential.  It doesn't matter if you are preparing for a marathon or...

If running is your life, even rain and icy wind will not stop you from giving it your all! But what if there is suddenly running knee pain? It’s important...

Lower back pain after running is quite common because the spine experiences enormous stress due to the axial nature of the loads. The load can increase exponentially with the wrong...

Sometimes, runners can experience pain in their head that appears suddenly and does not disappear for several hours. This raises many questions. Why do I get a headache after running?...