Running insights and tips

For many athletes, runners' chafing is a big problem that can turn a long run into hell. Unpleasant burning and discomfort from inner thigh chafing prevent you from continuing to...

How often should you run? There is no definite answer. Much depends on your goals, work schedule, running background, and priorities.   Some Scientific Evidence There is a lot of research...

Breathing is arguably the most important – and overlooked – part of any physical activity, not just running. Whenever we do anything more challenging than walking, our bodies require lots...

Many inexperienced runners believe they must run a lot to achieve great race results. They think the more they run, the faster they will get. But they fail to consider...

Completing a long-distance run is an outstanding achievement, but it’s so satisfying to notice that you’re getting faster.  And perhaps someday, you’ll even be the first to cross the finish...

Endurance is the body's ability to perform any exercise for a long time. This is important for the development of physical fitness needed for running longer, improving sports results, and...

Even the most avid runners can sometimes drop out of their training routine due to injury, personal circumstances, work, or simply fatigue. Some successfully return to running at the first...

This guide is for those who want to know how to get into running and, more importantly, not quit. We have collected answers to beginners' questions about running and recommendations...

How to start running when you’re out of shape?  This is a common question asked by runners who have taken a break from training due to injury, illness, or other...

Human beings are not machines. They need rest. And with serious athletes, like runners, it is even more essential.  It doesn't matter if you are preparing for a marathon or...