Well-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them gorgeous abs. But is it true? How to get a...
Read moreWell-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them gorgeous abs. But is it true? How to get a...
Read moreRunning is a task that requires both mental and physical fortitude, but long runs take the cake for taxing both your body and mind. Therefore, good preparation for a long...
Read moreAsthma affects about 25 million (or 1 in 13) Americans. Moreover, signs and symptoms of this disease are observed in 15% to 25% of athletes who continue their sports careers....
Read moreIs it ok to do physical activity after suffering a heart attack? Many people consider running and recovery after a heart attack as incompatible. This article will answer essential questions...
Read moreRunning shoes have been a staple of sports marketing for as long as sports marketing was a thing. You can see shoe ads by all your favorite celebrities: LeBron James,...
Read moreccording to Meteor.Run, 22.8% of runners who complete a 10K return to run the same distance next year. It means that although a 10K is undoubtedly a challenge, the feeling...
Read moreWho among us wouldn’t like running just as fast as we can? But in reality, there are moments when it becomes unbearably difficult for us to breathe and move our...
Read moreRunning is a great aerobic exercise. Regular running or walking can even prevent dangerous health problems by reducing weight and improving blood pressure. But! Sometimes excessive exercise can increase the...
Read moreToday, compression socks are the most used type of compression garments among athletes. But before running out and buying your first pair, keep reading to find out more about compression...
Read moreFoam rollers are becoming more and more popular as an alternative to stretching. But is foam rolling for runners necessary? And if so, how does one foam roll correctly? Learn...
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