Running insights and tips

Pain in the shins, knees, or hips is often caused by lateral (oblique) forces that put stress on joints and soft tissues. One common cause is excessive crossover in a...

High humidity is tough to beat for runners. While the body can adapt somewhat over time, like by increasing sweat production to help manage internal and skin temperature, there’s no...

A responsive foot plays a key role in running performance. When the arch remains firm and doesn't collapse much during the stance or absorption phase, it helps limit excess movement...

Both mileage and "time on feet" are ways to track your training volume - the former tracks distance, while the latter measures the duration you’ve spent running. But which of...

Many recreational marathon runners, especially those who began running later in life (after the age of 20), often lose touch with their true maximum sprinting capability. Their training typically prioritizes...

To maintain posture, balance, and efficiency while running, the body needs to generate movements that counter those of the legs. This involves coordinated action from joints above the hips, including...

When you’re facing an intense tempo session, track intervals, or a crucial marathon-pace long run, it’s natural to want fresh legs - unless you’re specifically training under fatigue. But is...

About 85% of running-related overuse injuries affect only one side of the body at a time. Understanding what causes these issues is essential for maintaining a long and healthy running...

While there are plenty of ways to reduce the risk of injury, most experienced runners will still encounter a repetitive stress injury at some point. Even a small soft-tissue strain...

When getting ready for a marathon, your weekly mileage and the length of your longest run aren’t the only things that matter—but they are among the most important. Still, many...