Running insights and tips

4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. In this article, you will learn why and how to...

Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to have pain in calf muscles and wonder how to treat...

There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities are not the only way to improve performance. One of...

According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the reasons why many runners adore training with their pets.  Did...

Well-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them gorgeous abs. But is it true?   How to get a...

Running is a task that requires both mental and physical fortitude, but long runs take the cake for taxing both your body and mind. Therefore, good preparation for a long...

Asthma affects about 25 million (or 1 in 13) Americans. Moreover, signs and symptoms of this disease are observed in 15% to 25% of athletes who continue their sports careers....

Is it ok to do physical activity after suffering a heart attack? Many people consider running and recovery after a heart attack as incompatible. This article will answer essential questions...

Running shoes have been a staple of sports marketing for as long as sports marketing was a thing. You can see shoe ads by all your favorite celebrities: LeBron James,...

ccording to Meteor.Run, 22.8% of runners who complete a 10K return to run the same distance next year. It means that although a 10K is undoubtedly a challenge, the feeling...