Running insights and tips

Many marathon runners look to build strength during the off-season, especially if they’re aiming to improve after a less-than-satisfying race. They hit the gym and dive into routines filled with...

When doing interval workouts with consistent time or distance—like 4 x 2 miles, 5 x 1 mile, 8 x 800 meters, or 10 x 1 minute—it’s important to include a...

Running your best doesn’t just depend on pushing hard—it’s also about how well you bounce back. Being able to tackle tough workouts on rested legs, and then recovering quickly enough...

4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. In this article, you will learn why and how to...

Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to have pain in calf muscles and wonder how to treat...

There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities are not the only way to improve performance. One of...

According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the reasons why many runners adore training with their pets.  Did...

Well-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them gorgeous abs. But is it true?   How to get a...

Running is a task that requires both mental and physical fortitude, but long runs take the cake for taxing both your body and mind. Therefore, good preparation for a long...

Asthma affects about 25 million (or 1 in 13) Americans. Moreover, signs and symptoms of this disease are observed in 15% to 25% of athletes who continue their sports careers....