Nutrition

A healthy lifestyle requires regular exercise and proper nutrition. It’s about taking care of yourself, your body, and your internal state.  Running is a great way to keep in shape....

Researchers have come to the interesting conclusion that 3 out of 4 Olympic endurance athletes consume caffeine to enhance their performance. But this is not a reason to drink coffee...

If you are going to start running, you should eat properly for endurance and performance. In this blog post, you will learn some basic nutrition tips about what runners should...

To understand how recovery food works, we need to understand how physical activity affects the body. The more you run, the more glycogen stores are depleted. You also lose water...

What is a healthy diet to run a marathon relatively quickly and without serious consequences? Why does the body struggle after 18 miles? And how to avoid losing speed in...

Matt Fitzgerald, in his book “The New Rules of Marathon and Half-Marathon Nutrition”, said: “Eating enough carbohydrate every day will allow you to train harder, better absorb the stress of...

Runners who train in the morning can be divided into those who prefer to run on an empty stomach and those who need to eat. If you are in the...