Nutrition

If your sports car is not producing the desired power, you need to pay attention to the composition and quality of the fuel. The same thing works with the body...

Nutrition is essential for runners who care about wellness and endurance during their races. There are a lot of different articles and meal plans for those who use an omnivorous...

Post-run hunger, or “runger,” is common for many runners. Many are afraid of this condition and often think something is going wrong with their body. If you have this problem,...

You give your all in training and follow your coach's recommendations but still haven’t achieved the desired result? Perhaps the reason lies in an unbalanced diet.  A healthy diet is...

In 2017, the International Society of Sports Nutrition stated that eating right before a workout can lead to digestive overload, cramps, and discomfort after you start your training. This statement...

Nutrition is one of the main factors that affect speed and endurance. By some estimates, three out of four marathoners slow down in the race's second half, hitting the wall....

Even if you’re just starting to get ready for your first big race, you probably heard about the importance of proteins in an athlete’s success. But how does this element...

Marathon runners use a special carbohydrate diet before the competition. The point of carb loading for marathons is first to reduce glycogen stores to a certain minimum limit, then force...

Proper, balanced nutrition is an integral part of any training process. It is especially important for endurance activities such as marathon running or triathlons. Here are some tips to help...

Running is one of the oldest exercises and has been proven to be great for both health and body sculpting. Still, successful running is not possible without proper eating habits. ...