Free training plans

Strength training is typically associated with free weights, but not every amateur athlete can make it to the gym. Fortunately, the desired load can be obtained without dumbbells and barbells....

The 5K is a difficult race that requires speed, endurance, and psychological resilience. How to run a faster 5k? If you run 5 km for the result, you have to...

A 5k run requires a near-maximum effort throughout the entire distance. For many, the run lasts 20 to 30 minutes, long enough to push you to your limits. Those unprepared...

The basic principle of an interval running workout is the alternation of segments done at high speed and periods using an easy pace or even complete rest. There are no...