Calculators

Calculating body fat percentage will tell you your total body fat based on specific measurements. The calculation is based on the US Navy method but also includes a body fat...

You may wonder what my daily calorie requirement as a runner is? And how to calculate it? To correctly determine the calories burned, you need to consider not only the...

Basal metabolism rate is the minimal amount of energy we spend maintaining our vital functions at rest (blood circulation, digestion of food, respiration).  Basal Metabolic Rate Definition Basal metabolic rate...

A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your...

BMI (body mass index) helps to determine whether your weight is optimal. A BMI calculation will determine how much your body weight corresponds to height and assess whether you are...