What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a...

Every runner preparing to run their first 26.2 mi race needs to know how to train for a marathon without...

Hawaii is a hospitable state where you can go surfing, swimming, and tanning under the sun. But runners adore it...

Tempo running is an irreplaceable kind of training for runners wanting to achieve success, no matter the distance they plan...

Nutrition is one of the main factors that affect speed and endurance. By some estimates, three out of four marathoners...

No marathon can take place without the presence of tens or even hundreds of volunteers. If you are a marathon...

When people think about Virginia, the first thing that comes to mind is its beautiful nature and history of home-born...

Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You...

The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many...