According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the...

Well-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them...

Is it ok to do physical activity after suffering a heart attack? Many people consider running and recovery after a...

How often should you run? There is no definite answer. Much depends on your goals, work schedule, running background, and...

Many inexperienced runners believe they must run a lot to achieve great race results. They think the more they run,...

Human beings are not machines. They need rest. And with serious athletes, like runners, it is even more essential.  It...

To achieve your running goals without injury, you have to strengthen the whole body and keep it flexible. During running,...

What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a...

Runners who achieve impressive results without setting goals are extremely rare. Each runner has their reasons for running fast. You...

The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many...