One of the biggest problems for every beginner is where to start, what to do first, and how to train...

A half-marathon is a dream goal for many runners with different experiences. Any runner can run a half-marathon. The main...

What can be better than a good, energetic running race? A scenic run! One where you can observe the beauty...

Nutrition is essential for runners who care about wellness and endurance during their races. There are a lot of different...

Post-run hunger, or “runger,” is common for many runners. Many are afraid of this condition and often think something is...

Well-defined abs are considered the main feature of an athlete. And many beginner runners expect that running will give them...

Is it ok to do physical activity after suffering a heart attack? Many people consider running and recovery after a...

How often should you run? There is no definite answer. Much depends on your goals, work schedule, running background, and...

Many inexperienced runners believe they must run a lot to achieve great race results. They think the more they run,...

Human beings are not machines. They need rest. And with serious athletes, like runners, it is even more essential.  It...