West Virginia is famous primarily for its natural beauty - mountain peaks reaching for the sky, crystal clear air and ...
A 5k run requires a near-maximum effort throughout the entire distance. For many, the run lasts 20 to 30 minutes, ...
The basic principle of an interval running workout is the alternation of segments done at high speed and periods using ...
Runners who train in the morning can be divided into those who prefer to run on an empty stomach and ...
The 80/20 rule is a popular training approach in running. According to Stephen Seiler’s research, this approach has helped many ...
Alaska is a bright, harsh, and overwhelming kingdom of ice, thick forests, and beautiful lakes in which snow-capped mountain peaks ...
BMI (body mass index) helps to determine whether your weight is optimal. A BMI calculation will determine how much your ...
The half marathon is perhaps the most remarkable of the running distances. To cover a distance of 13.1 miles, you ...
The marathon is, of course, the king of all long-distance races, while the half-marathon is just a small milestone on ...
The Philadelphia Half Marathon was first added to the event in 2006 and has become nearly as popular as the ...
