About 85% of running-related overuse injuries affect only one side of the body at a time. Understanding what causes these ...
While there are plenty of ways to reduce the risk of injury, most experienced runners will still encounter a repetitive ...
When getting ready for a marathon, your weekly mileage and the length of your longest run aren’t the only things ...
Do you consistently feel tightness or pain on just one side of your body - like a sore right calf, ...
With the NBA playoffs heating up, let’s briefly change gears to a different sport - just for a few sentences… ...
Many marathon runners look to build strength during the off-season, especially if they’re aiming to improve after a less-than-satisfying race. ...
When doing interval workouts with consistent time or distance—like 4 x 2 miles, 5 x 1 mile, 8 x 800 ...
Running your best doesn’t just depend on pushing hard—it’s also about how well you bounce back. Being able to tackle ...
4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running. ...
Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to ...
