Running is one of the oldest exercises and has been proven to be great for both health and body sculpting. ...
A healthy lifestyle requires regular exercise and proper nutrition. It’s about taking care of yourself, your body, and your internal ...
Researchers have come to the interesting conclusion that 3 out of 4 Olympic endurance athletes consume caffeine to enhance their ...
If you are going to start running, you should eat properly for endurance and performance. In this blog post, you ...
To understand how recovery food works, we need to understand how physical activity affects the body. The more you run, ...
What is a healthy diet to run a marathon relatively quickly and without serious consequences? Why does the body struggle ...
Matt Fitzgerald, in his book “The New Rules of Marathon and Half-Marathon Nutrition”, said: “Eating enough carbohydrate every day will ...
Studies show that one of the main factors of a successful business is its commitment to sustainability. Over the past ...
A successfully planned and organized marathon can raise awareness and funds for a good cause. The specific logistics of a ...
In 2021, the TCS New York City Marathon Official Charity Partner Program raised $47.8 million. The collected money went to ...
