If you are going to start running, you should eat properly for endurance and performance. In this blog post, you ...
To understand how recovery food works, we need to understand how physical activity affects the body. The more you run, ...
What is a healthy diet to run a marathon relatively quickly and without serious consequences? Why does the body struggle ...
Matt Fitzgerald, in his book “The New Rules of Marathon and Half-Marathon Nutrition”, said: “Eating enough carbohydrate every day will ...
Studies show that one of the main factors of a successful business is its commitment to sustainability. Over the past ...
A successfully planned and organized marathon can raise awareness and funds for a good cause. The specific logistics of a ...
In 2021, the TCS New York City Marathon Official Charity Partner Program raised $47.8 million. The collected money went to ...
A color run is a huge event for a local community because it’s not just about sports, health, and fundraising ...
Planning a children's race can be a challenge even for an experienced running event organizer, as it requires unique organization ...
The COVID pandemic proved once again that humans are highly adaptable creatures. The necessity to stay put and the inability ...
