Most beginner athletes believe that the body becomes stronger only during intense training. Although such workouts are indeed vital, rest ...
Hawaii is a hospitable state where you can go surfing, swimming, and tanning under the sun. But runners adore it ...
Tempo running is an irreplaceable kind of training for runners wanting to achieve success, no matter the distance they plan ...
Strength training is typically associated with free weights, but not every amateur athlete can make it to the gym. Fortunately, ...
You give your all in training and follow your coach's recommendations but still haven’t achieved the desired result? Perhaps the ...
In 2017, the International Society of Sports Nutrition stated that eating right before a workout can lead to digestive overload, ...
Nutrition is one of the main factors that affect speed and endurance. By some estimates, three out of four marathoners ...
Even if you’re just starting to get ready for your first big race, you probably heard about the importance of ...
Marathon runners use a special carbohydrate diet before the competition. The point of carb loading for marathons is first to ...
Proper, balanced nutrition is an integral part of any training process. It is especially important for endurance activities such as ...
