Even if you’re just starting to get ready for your first big race, you probably heard about the importance of ...
Marathon runners use a special carbohydrate diet before the competition. The point of carb loading for marathons is first to ...
Proper, balanced nutrition is an integral part of any training process. It is especially important for endurance activities such as ...
Running is one of the oldest exercises and has been proven to be great for both health and body sculpting. ...
A healthy lifestyle requires regular exercise and proper nutrition. It’s about taking care of yourself, your body, and your internal ...
Researchers have come to the interesting conclusion that 3 out of 4 Olympic endurance athletes consume caffeine to enhance their ...
If you are going to start running, you should eat properly for endurance and performance. In this blog post, you ...
To understand how recovery food works, we need to understand how physical activity affects the body. The more you run, ...
What is a healthy diet to run a marathon relatively quickly and without serious consequences? Why does the body struggle ...
Matt Fitzgerald, in his book “The New Rules of Marathon and Half-Marathon Nutrition”, said: “Eating enough carbohydrate every day will ...
