You give your all in training and follow your coach's recommendations but still haven’t achieved the desired result? Perhaps the ...
In 2017, the International Society of Sports Nutrition stated that eating right before a workout can lead to digestive overload, ...
Nutrition is one of the main factors that affect speed and endurance. By some estimates, three out of four marathoners ...
Even if you’re just starting to get ready for your first big race, you probably heard about the importance of ...
Marathon runners use a special carbohydrate diet before the competition. The point of carb loading for marathons is first to ...
Proper, balanced nutrition is an integral part of any training process. It is especially important for endurance activities such as ...
Running is one of the oldest exercises and has been proven to be great for both health and body sculpting. ...
A healthy lifestyle requires regular exercise and proper nutrition. It’s about taking care of yourself, your body, and your internal ...
Researchers have come to the interesting conclusion that 3 out of 4 Olympic endurance athletes consume caffeine to enhance their ...
If you are going to start running, you should eat properly for endurance and performance. In this blog post, you ...
