Running may seem pretty straightforward. But you would be surprised by all the common running mistakes people make: from having ...
To run for fat loss, you need to run three or four times a week. The first runs should be ...
Injuries are commonplace with runners, especially professionals. However, injuries before a marathon can feel like a gut punch. This leads ...
What if you plan to run a marathon, but some conditions like bad weather (ice, storm wind, severe frost, a ...
The mountainous landscapes of Wyoming are known even to those who have never been to the United States - many ...
Calculating body fat percentage will tell you your total body fat based on specific measurements. The calculation is based on ...
You may wonder what my daily calorie requirement as a runner is? And how to calculate it? To correctly determine ...
Basal metabolism rate is the minimal amount of energy we spend maintaining our vital functions at rest (blood circulation, digestion ...
A good running pace is different for every runner. It often depends on the distance you want to run, the ...
A half marathon is the next big milestone after completing a 5K and a 10K race. Whether it is your ...
