4 miles is an excellent choice of distance. It's manageable, schedule-friendly, and offers the same health benefits of long-distance running....

Sore calf muscle after running is a feeling all runners can relate to. Many runners question if it’s normal to...

There are many ways to improve your running performance—from progression running to swimming and everything in between. However, physical activities...

We get it—getting event permits is a massive headache: you need to provide as many details as possible, make sure...

The Boston Marathon is every professional runner's main dream and goal. Every year, the entire running world focuses on this...

According to the Whole Dog Journal, jogging with dogs improves overall fitness and health. This may be one of the...

The Los Angeles Marathon 2023 is the highlight of the year in the City of Angels. In preparation for the...

Running event insurance is essential for any event. Still, race directors may have many questions — What is insurance for...