Virginia Capital Fitness  2021 Winter Running Team (WRT)

Virginia Capital Fitness 2021 Winter Running Team (WRT)

Richmond, VA
Dec 4, 2020 - Mar 13, 2021
Other / 10K

Sub-events Details

10 K Training Team for April 10K Targeted Race

10K
Jan 16, 2021 (Sat)
1:30 AM
Run only
virtual
Adults

Boston Qualifying Team (Speed-Track-Hills-Intervals-Strength)

Other
Jan 02, 2021 (Sat)
1:30 AM
Run only
virtual
Adults

Shamrock 26.2 or Other March 26.2 Race

Other
Dec 04, 2020 (Fri)
1:30 AM
Run only
virtual
Adults

Shamrock 13.1 or Other March 13.1 Race

Other
Dec 04, 2020 (Fri)
1:30 AM
Run only
virtual
Adults

"I Just want to Run on Saturdays." Short or Long Routes Available.

Other
Dec 04, 2020 (Fri)
1:30 AM
Run only
virtual
Adults

Event details

PLEASE GO TO:  VCF 2022 Winter Running Team (runsignup.com) if you're trying to sign up for VCF's 2022 Winter Running Team starting this Saturday, December 4th,2021

 

Welcome to Virginia Capital Fitness' 2021 Winter Running Team designed for Intermediate & Advanced runners.  VCF is adding a 10K training module, and we welcome all RVA experienced runners to join the "very best" Winter Running Team in the Mid-Atlantic. 

VCF will provide detailed training schedules for:

> Shamrock or Other March  26.2 & 13.1 Race- Starting Dec 5th for 16 Weeks

> April Targeted  26.2 & 13.1 Race- Starting January 2nd for 16 Weeks

>10K training designed for your specific March, April 2021 10K  race.

Willow Lawn was selected explicitly seven years ago by Frankie Gerloff because of the large parking area and post-run amenities. Additionally, in lousy winter weather, VCF's running routes are the safest out and back in RVA, and the parking lots are the first to be cleared of snow and other winter debris in winter storms.

VCF's Winter Training Team  begins on Saturday, December 5, and the Boston Marathon Training starts on Saturday, January 3. All training runs will start from Lucky Road Run Center. Dynamic team stretching begins at 6:45, followed by team announcements at 7:15 AM, and beginning the long run from 7:27 to 7:35 AM.

I look forward to seeing all past SMTT & WMT runners on Saturday, December  5th.

VCF Head Coach: Frankie Gerloff

Phone- 804-307-6405

Email- fgcbasuccess@gmail.com