The VA Super Tri is a fun, unique spin on the traditional sprint triathlon.  We took a sprint triathlon and broke it up into five mini triathlons (125m swim – 2.4mi bike – 1k run) which are completed back-to-back.  

Youth Participants:  Youth will have their own race and complete just two loops of the same course.  

Relay Participants:  Each relay team member will alternate running loops. One participant will complete a loop, then pass off to the next team member, who will complete the next loop. This pattern continues until all five loops are completed.

This is a great way for a new triathlete to get the experience of five triathlons in one with multiple transitions, and the experienced triathlete to challenge themselves with something new!  Plus, the entire event is super spectator friendly with athletes never further than 1 mile away.