Proceeds help support the BSF Pro Team. BSF is a nonprofit community run ski club responsible for fundraising its operating costs. BSF receives no direct funding for the National governing body of US Olympic committee. 

 

Junior Speed Development Clinic 8:00-10:30

$50 

Ages 14-20


Bring: skate rollerskis (or demo a pair of fresh Swenor rollerskis courtesy of Enjoy Winter) and boots and running shoes 


Learn how world cup skiers develop speed, power, and agility on skis. This clinic will focus on body position, mechanics, technique and ways to carry speed through various terrain. Attendees should feel comfortable on rollerskis. Snacks and sports drink provided. 


7:45 - 8:15 athlete check in 


8:15- 8:45 on foot drills 


9:00 - 10:00 ski skills


10:00 - QandA with BSF Pro Team and Andy Newell


Master Dryland Training Clinic 11:45-1:30

$125 

No ski training experience needed. Bring running shoes, classic length poles. Snacks and sports drink provided. 


11:45 - check in 


12:00 - 12:45 muscle activation and body position training 


12:45 - 1:30 ski walking and ski bounding technique 


Master Skate Rollerski Clinic 2:00 - 3:45 pm

$150

Bring your own skate rollerski equipment (or demo a pair of fresh Swenor rollerskis courtesy of Enjoy Winter). Snacks and sports drink provided. 
Learn beginner, intermediate, and advanced skate ski techniques. Skill building in V1, V2, and V2 alternate technique and how to utilize all techniques to ski efficiently. 


2:00 - check in 


2:15 - 3:15 V1, V2, and V2 alternate technique work


3:15- 3:45 - transitions and terrain work