Track Thursdays with OFF THE GRID (6 sessions)

Track Thursdays with OFF THE GRID (6 sessions)

May 30, 2023 - Jul 18, 2024

Race Distance



Course Type

Point to point

Event Details

Get super speedy this summer with our Track Thursday workouts at 6:00am!

This group is for runners of all paces and abilities. Coach Becky will provide 6 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances. 

Each workout will start at Shrine Hill Park parking lot at 6:03am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:00 or 7:10am. It’s ok to be late or leave early!

Workouts will be 3-4.5 miles total with rest breaks between intervals. If you’d like to run extra, hit the trails afterward. :D

Bring yourself & water! 

DATES: Thursday June 6, 13, 20, 27, July 11, 18

This program includes:

  • Professional advice on running and racing.
  • Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
  • Tips on stretching, strength training, hydration, nutrition, and recovery.
  • Motivation, inspiration, and humor.
  • Explanation of a wide variety of running workouts.

If you can't make all of the sessions, use code: 4SESSIONS for a discount.

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Track Thursdays with OFF THE GRID (6 sessions)

Roanoke, VA, USA

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