24 HOUR MOVE4MOM

This year's format is a little different! The main event will be 24hr. relay event that can be completed individually or with a team. There are categories that can be completed virtually or in person at the event location. We will have access to a 5km, 10km and 20km loop in Kalamalka Provincial Park from 8:00am - 4:00pm to complete your distance. You can show up anytime between those times, sign in and get out on the trails! Our vision is that a corporation or entity will be matching a dollar value to every KM run in a 24 hour period. So every KM you put in, benefits directly to the The McMurty-Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation. So lace up to shoes, start building a team, and lets see how many KM's we can accumulate TOGETHER!

RUN DETAILS:

All proceeds supporting The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation.

STEP 1:

Decide whether you want to create a team (virtually or together in person) or sign up individually.

STEP 2:

Register for the category and goal distance you have decided to run/ walk on May 8. 2022 with a team relay or individual. Keep in mind, you can decide to run more then your goal on race day! Set a goal that will push your team to set some running distance goals for themselves.

STEP 3:

Make a donation to The McMurtry - Baerg Cancer Centre and The Vernon Jubilee Hospital Foundation directly from your race sign up form.

STEP 4:

Complete the registration process. Opt in if you wish to get a MOVE4MOM T-Shirt with a $25.00 donation. You will be asked at checkout if you wish to purchase a shirt.

STEP 5:

Challenge others to donate, sign up, support or to share The Movement Run!

STEP 6:

While training and on race day, use Strava to track and log your runs by joining The Movement Running Club! (https://www.strava.com/clubs/829417?oq=the)

• On race day, complete your virtual race!
• Upload your results to the Race Roster race page.
• Prizes for top runners, best photo, highest donations.
• Optional: Receive a The Movement t-shirt with a $25 donation

LIVE EVENT / VIRTUAL RACE GOAL DISTANCES:

• Fun Run 5 (5km) INDIVIDUAL

• Fun Run 10 (10km) INDIVIDUAL

• Half Marathon (21.1km) INDIVIDUAL

• Full Marathon (42.2km) INDIVIDUAL

• Ultra Marathon (50km) INDIVIDUAL

• Ultra Relay (100km) TEAM 24HR. RELAY

• Ultra Relay (150km) TEAM 24HR. RELAY

• Ultra Relay (200km) TEAM 24HR. RELAY

• Ultra Relay (100km) INDIVIDUAL - ENTIRE MONTH OF MAY

Share your progress on social media and use the hashtag #themovementrun to show your support and follow along!

Go run one of your favorite routes, trails, roads or treadmills! Or participate LIVE at our local event.

GUIDELINES

• Use a GPS tracker to log your runs. We recommend using the Strava app which can be easily downloaded onto your phone to share your accomplishments with the The Movement Run community.

• Go the distance and keep your distance. We recommend that you run solo while maintaining a distance of 6 feet or more while near other people. Have fun but stay safe!

• If pathways are busy, please use a different route or run at a different time.

RACE DAY DETAILS WILL BE UPDATED HERE AND EMAILED OUT TO PARTICIPANTS AS THINGS SOLIDIFY!

RESULTS AND REGISTRATION

• Proceeds from your registration go to The Vernon Jubilee Hospital Foundation! Choose to donate more if you would like - click below to register

• You earn your finisher T-shirt when you make an additional donation of $25 or more during registration

• Submit your results by uploading your distance and times to the Race Roster page the day following race day.

• Share your results on social media and use the hashtag #themovementrun to show your support and follow along

• Results are based on the honor system, please report accurately

Prizes- Must be registered to win awards & prizes!