This 5k-ish is not like any other you have done (Unless you ran in a previous years race)  Focus is on TEAM WORK . So recruit a teammate, or we will find one for you, and come out to a challenging 5K-ish Trail Run with a mix of dirt, grass, limestone, hills, and of course some mud . Your team can be all male, female, or coed. Your team will select the weight of the Wreck Bag to be used, 25lb or 40lb. Teams make it through the course alternating carrying the Wreck Bag however needed until the Team gets to the Finish Line. All finishers will receive a Finishers Medal. All winners will receive prizes 

Sign up for any of our 3 scheduled Heats 

9:00am Men's

10:30 am Women's

Noon CO-ED 

Race size will be very limited and is sure to sell out for 4th year in a row. VOLUNTEER OPTIONS ALSO AVAILABLE!                                                                           

Questions about the race or our workouts to prepare for the event contact Strong As Oak at wearestrongasoak@gmail.com Also go to www.strongasoak.net for information or follow us on Facebook or Instagram.