Manhattan Cross Country 2024 Extended Season

Manhattan Cross Country 2024 Extended Season

Manhattan, KS, USA
Oct 7, 2024 (Mon)
Other

Sub-events Details

Manhattan Cross Country 2024 Extended Season

Other
Oct 07, 2024 (Mon)
5:45 PM
Walk only
virtual
Adults

Event details

If your runner wants to train for a 5K, sign up for the extended season!  We will continue to talk about the lessons below but we will also train to run 3.1 miles in 4 weeks!  Please note these practices are the same time and days, just a different location.  We will meet at CICO Park by the tennis courts!

  • Concepts of walking, jogging, running and sprinting
  • Concepts of warm-up, pacing, cool-down and stretching
  • Physiology and good form
  • Eating healthy
  • Safety
  • Good sportsmanship and encouraging others

Extended season starts October 7 and will ‘run’ for 4 weeks, every Monday, Tuesday and Thursday from 5:45-6:30 pm!

Price starting at:

$20