If your runner wants to train for a 5K, sign up for the extended season!  We will continue to talk about the lessons below but we will also train to run 3.1 miles in 4 weeks!  Please note these practices are the same time and days, just a different location.  We will meet at CICO Park by the tennis courts!

• Concepts of walking, jogging, running and sprinting
• Concepts of warm-up, pacing, cool-down and stretching
• Physiology and good form
• Eating healthy
• Safety
• Good sportsmanship and encouraging others

Extended season starts October 7 and will ‘run’ for 4 weeks, every Monday, Tuesday and Thursday from 5:45-6:30 pm!