Our 2023 Ladies Beginners Course starts on Saturday 11th February at Rugby Athletics Track. The course is aimed at absolute beginners and offers a friendly and supportive environment to start your running journey. Coached by experienced female coaches, you will build gradually from 0-5K over 15 weeks, using a run/walk interval approach, progressing to running continuously.

Saturday's session is repeated twice in the week - come to as many sessions as you can. All sessions are included in the course fee:

• Saturday 10.15am
• Monday 6.30pm
• Wednesday 6.30pm

Now in our 14th year, our reputation has been built on helping ladies achieve their running goals in a fun, supportive and friendly environment. Whatever your current running ability or age, we can individually motivate you as part of our successful Ladies Running Group. Whether you wish to complete your first 5K or dream of running a marathon, we can help you.

To register for the Back to Running course please email ladiesrunninggroup@gmail.com

Event details and schedule