Have you always wanted to run/ walk but are not sure how to get started?  Are you returning to running/ walking after a long lay-off or injury?  Our Beginning Running/ Walking program is for you!   The program begins with a series of run/walk workouts and builds up to running 3 miles. 

Must be a member of Kansas City Running Club to participate.  JOIN KCR

Participants receive the following:

• Detailed training schedule.
• Weekly group coached workouts that begin as a series of run/walk workouts and build up to running at least 3 miles (a 5K).
• Guidance from a coach and the ability to get personalized help.
• Educational materials on various running related topics such as nutrition, hydration, injury prevention, core strength and more!
• Meeting new running friends! 

This 8 week session will meet twice a week. You do not need to attend every session.  Attend as often as your schedule allows.  

Mondays at 5:15pm adjacent to HJ's Community Center, 6425 Wornall Rd, Kansas City, MO, 64113 (across the street from St. Andrew's Episcopal Church)

Wednesdays 6:30 PM at the Shawnee Mission East High School TRACK,  7500 Mission Road, Prairie Village, KS 66208-4298. Register for Track sessions separately HERE. 

If you have any questions about this training program, please contact kcrunningclub@gmail.com