2023 Spirit Run 5K & 1 Mile Fun Walk
Sub-events Details
2023 1 Mile Fun Walk - Adult Walker- 13 & Up
2023 1 Mile Fun Walk - Children 4 years of age & Under (Free)
2023 1 Mile Fun Walk - Child Walker-ages 5-12
2023 1 Mile Fun Walk - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 1 Mile Fun Walk - Adult Walker- 13 & Up
2023 1 Mile Fun Walk - Children 4 years of age & Under (Free)
2023 1 Mile Fun Walk - Child Walker-ages 5-12
2023 1 Mile Fun Walk - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 1 Mile Fun Walk - Adult Walker- 13 & Up
2023 1 Mile Fun Walk - Children 4 years of age & Under (Free)
2023 1 Mile Fun Walk - Child Walker-ages 5-12
2023 1 Mile Fun Walk - Family (Up to two adults and three children under 13) (Kids under 4 free)
1 Mile Fun Walk - Child Walker-ages 5-12
1 Mile Fun Walk - Adult Walker- 13 & Up
1 Mile Fun Walk - Adult Walker- 13 & Up
1 Mile Fun Walk - Children 4 years of age & Under (Free)
1 Mile Fun Walk - Family (Up to two adults and three children under 13) (Kids under 4 free)
1 Mile Fun Walk - Children 4 years of age & Under (Free)
1 Mile Fun Walk - Child Walker-ages 5-12
1 Mile Fun Walk - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 5K Run (Chipped or Unchipped) - Adult Runner-13 & Up
2023 5K Run (Chipped or Unchipped) - VIRTUAL Adult Runner - 13 & Up (Complete your course anytime between 10/21 and Halloween!)
2023 5K Run (Chipped or Unchipped) - Children 4 years of age & Under (Free)
2023 5K Run (Chipped or Unchipped) - Child Runner - Ages 5-12
2023 5K Run (Chipped or Unchipped) - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team - REGISTER ALL MEMBERS NOW (For group of 6-8 runners. With this option, the Team Captain will pay for ...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team with SELF-REGISTRATION - (For Group of 6-8. With this option, a Team Captain will Choose "Create a Tea...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - Business Scream Team - A Team-Building Experience!
2023 5K Run (Chipped or Unchipped) - Adult Runner-13 & Up
2023 5K Run (Chipped or Unchipped) - VIRTUAL Adult Runner - 13 & Up (Complete your course anytime between 10/21 and Halloween!)
2023 5K Run (Chipped or Unchipped) - Children 4 years of age & Under (Free)
2023 5K Run (Chipped or Unchipped) - Child Runner - Ages 5-12
2023 5K Run (Chipped or Unchipped) - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team - REGISTER ALL MEMBERS NOW (For group of 6-8 runners. With this option, the Team Captain will pay for ...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team with SELF-REGISTRATION - (For Group of 6-8. With this option, a Team Captain will Choose "Create a Tea...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - Business Scream Team - A Team-Building Experience!
2023 5K Run (Chipped or Unchipped) - Adult Runner-13 & Up
2023 5K Run (Chipped or Unchipped) - VIRTUAL Adult Runner - 13 & Up (Complete your course anytime between 10/21 and Halloween!)
2023 5K Run (Chipped or Unchipped) - Children 4 years of age & Under (Free)
2023 5K Run (Chipped or Unchipped) - Child Runner - Ages 5-12
2023 5K Run (Chipped or Unchipped) - Family (Up to two adults and three children under 13) (Kids under 4 free)
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team - REGISTER ALL MEMBERS NOW (For group of 6-8 runners. With this option, the Team Captain will pay for ...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team with SELF-REGISTRATION - (For Group of 6-8. With this option, a Team Captain will Choose "Create a Tea...
2023 5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - Business Scream Team - A Team-Building Experience!
5K Run (Chipped or Unchipped) - Child Runner - Ages 5-12
5K Run (Chipped or Unchipped) - Family (Up to two adults and three children under 13) (Kids under 4 free)
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - Business Scream Team - A Team-Building Experience!
5K Run (Chipped or Unchipped) - Children 4 years of age & Under (Free)
5K Run (Chipped or Unchipped) - VIRTUAL Adult Runner - 13 & Up (Complete your course anytime between 10/21 and Halloween!)
5K Run (Chipped or Unchipped) - Family (Up to two adults and three children under 13) (Kids under 4 free)
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team - REGISTER ALL MEMBERS NOW (For group of 6-8 runners. With this option, the Team Captain will pay for and c...
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team with SELF-REGISTRATION - (For Group of 6-8. With this option, a Team Captain will Choose "Create a Team" & ...
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - Business Scream Team - A Team-Building Experience!
5K Run (Chipped or Unchipped) - Adult Runner-13 & Up
5K Run (Chipped or Unchipped) - Adult Runner-13 & Up
5K Run (Chipped or Unchipped) - VIRTUAL Adult Runner - 13 & Up (Complete your course anytime between 10/21 and Halloween!)
5K Run (Chipped or Unchipped) - Children 4 years of age & Under (Free)
5K Run (Chipped or Unchipped) - Child Runner - Ages 5-12
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team - REGISTER ALL MEMBERS NOW (For group of 6-8 runners. With this option, the Team Captain will pay for and c...
5K 'Scream Team' (Discounted to $24 per person for a team of 6-8 people) - 5k Scream Team with SELF-REGISTRATION - (For Group of 6-8. With this option, a Team Captain will Choose "Create a Team" & ...
Event details
PRE-REGISTRATION IS NOW CLOSED, BUT SAME DAY REGISTRATION WILL BE AVAILABLE ON THE MORNING OF 10/21/23!
Same Day Registration begins at 7:30am on 10/21/23! Runners will start at 9 am, walkers will start at 9:15 am.
RUNNING, COSTUMES AND PUMPKINS….Oh my!
Put away your everyday running gear and get into the Halloween spirit by running in your favorite costume at the
10th Annual Emmaus Spirit Run 5k on Saturday, October 21, 2023
The 5k loops around the scenic Three Rivers Heritage Trail with the start and finish line in the South Shore Riverfront Park, in the heart of the South Side Works. Runners may choose to participate in either a chipped or an unchipped race.
A family friendly 1-mile fun walk along the Three Rivers Heritage Trail is also available. Strollers are welcome! But please leave the dogs at home.
Costumes for all participants and supporters are encouraged.
All proceeds benefit the Emmaus Community of Pittsburgh.
FREE coffee and donuts, FREE Family Fun Zone, FREE Post Race snack, FREE Shirt all included!
Emmaus provides homes, services and advocacy for those with intellectual disabilities.
Online registration closes at midnight on October 20th.
Same day registrations welcome! Event is rain or shine.
Event details and schedule
Race course:
The run will be a chipped 5k loop on the Three Rivers Heritage Trail with the start and finish line at the South Shore Riverfront Park.
The race starts at the South Shore Riverfront Park, near the Hofbraehaus on 27th street. Enjoy the rolling path along the Three Rivers Heritage Trail to the turnaround near 6th street. The turnaround will bring you back along the same course you just ran or walked to the finish line, located where you started. Best part of the race....NO HILLS!