Summer is finally coming and lighter days and warmer weather have us all excited to get outside again. Many of us have fallen off the healthy lifestyle wagon and just need a hand to get back on it. Enter the “Hump Day Summer Track Series!!”
Get out your running shoes and join me for 8 weeks at the Jackson Middle School track for an hour bright and early before it gets on for most Wednesdays of July and August. You don’t have to be fast. You don’t have to want to be fast. You just have to have the motivation to get to the track and do your best. This is the place where you'll meet running friends of all abilities, get the support you need from an RRCA Certified running coach, and get your body back in a forward moving motion. This group will work on form, speed, strength/cardio training, and all things running-related with customized plans and running advice available upon request.
If motivation and community is what you need, come find us at the track and get your Hump Day off to a good start!!
WHAT: 2022 Summer “Hump Day” Healthy Girl Track Series
WHERE: Jackson Middle School Track, SW Portland
WHEN: Every Wednesday from 6:30AM to 7:30AM, July 6th thru August 24th, 2022
HOW: Sign up here or pay in person (Venmo, check, or cash)
COST: $75 for 8 weeks or $15 per session
WHY: Self care is important!!
We will run RAIN or SHINE! I will only postpone classes if the weather is deemed dangerous (ie: unhealthy air quality) or unforeseen circumstances arise.