2024 Spooky Nook Fitness Pump & Run 5k

• Join our annual Pump & Run 5K October 26^th!  Add a bench press & deduct time from your 5k or participate in the 5k only! Stay for the after party and visit onsite vendors, group fitness classes, and bring a friend for free!!
• $50 for bench press and 5k starts at 8am
• $40 for 5k only race starts at 9am
• A portion of the proceeds will go directly to the Wounded Warrior Project

Champion Chase Fun Run

• Drop off your kids before the 5k Pump & Run in our Nook Kid Zone (8:00am-10:00am)_
• Games, crafts, and Halloween-themed activities. 
• Costumes are encouraged!

Event details and schedule

8:00am - Bench Press + 5k

9:00am - 5k Only

10:00am - Fun Run