A fitness event for EVERY. BODY.

 

Embrace Wellness and Sets Hybrid Training have joined forces to organize a monster inclusive workout. Vendors including Thrive Spine and Sports Rehab, CRAVE Meal Prep Co., Kindness Cafe, POAC (Parents of Autistic Children), Popcorn for the People, Pure Physio PT, and several others have come together to level up the event experience for all participants.

 

Proceeds will be donated to POAC and Kindness Cafe.  These organization are dedicated to providing services, resources, employment opportunities, and assistance to individuals and families affected by autism. 

 

The Schedule:

9:15-9:30: Group Warm Up

9:30-10:45: Full body workout led by SETS Hybrid Training

10:45-11:15: Recovery yoga session led by Jenna Zatz

11:30-12:45: Adaptive workout led by Embrace Wellness and SETS Hybrid Training 

Adaptive workout is tailored to meet the needs of EVERY. BODY. 

Come early, stay late. Live Music provided by DJ DREW K.

 

The Workout:

Diverse Stations: Immerse yourself in a variety of workout stations led by each SETS Hybrid training location. Each station is strategically set up to target different muscle groups, challenging your body and mind.
HIIT Intervals: Experience the power of High-Intensity Interval Training as you engage in intense bursts of activity, pushing your limits and fostering cardiovascular endurance. These intervals are seamlessly integrated with short periods of rest to keep you energized.
Full-Body Engagement: Push your limits, build your strength, test your endurance. 

SHOW UP AND SHOW OUT. REP YOUR GYM.

 

This event goes beyond fitness, as the proceeds generated from the workout will be donated to POAC and Kindness Cafe.  These organization are dedicated to providing services, resources, employment opportunities, and assistance to individuals and families within the autism community. The inclusive design of the event ensures that participants of all abilities can engage, fostering a sense of community and promoting accessibility.
The combination of a comprehensive workout experience and the charitable contribution to autism support organizations makes this event a holistic and impactful endeavor. It not only encourages physical fitness but also contributes to a more inclusive and supportive environment that embraces the unique abilities of autism.