9/11 "Never Forget" Workout Of The Day
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9/11 "Never Forget" Workout Of The Day
Let's honor those who lost their lives on the tragic day 9/11/01. Complete the Never Forget Workout Of the Day (WOD) on Saturday, September 7th at Veteran's Park. Join fitness coach Syn Robertson for a workout that is dedicated to those who lost their lives on this tragic day. This physical workout (modifications will be available) will include:
SOUTH TOWER
911 meter run
30 manmakers
911 meter run
343 jump ropes
NORTH TOWER
911 meter run
50 deadlifts
50 snatches
50 thrusters
911 meter run
Adult
Syn Robertson