{"id":976,"date":"2022-11-02T14:48:55","date_gmt":"2022-11-02T11:48:55","guid":{"rendered":"https:\/\/stage.runzy-run.com\/blog\/?p=976"},"modified":"2022-12-23T13:51:53","modified_gmt":"2022-12-23T10:51:53","slug":"running-pace-calculator-know-your-perfect-pace-to-win","status":"publish","type":"post","link":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/","title":{"rendered":"Running Pace Calculator: Know Your Perfect Pace to Win"},"content":{"rendered":"\n

A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your level of training. In this post, we will share a running pace formula to help you calculate the right pace for you. <\/p>\n\n\n\n

But first, let\u2019s discuss the types of runs and the training paces they imply.<\/p>\n\n\n\n

Types of Running by Pace<\/h2>\n\n\n\n

Your pace is the time it takes you to run 1 mile or 1 kilometer. For example, the men\u2019s 1-mile world record<\/a> was set by Hicham El Guerrouj with a pace of 3:43\/mile. The women\u2019s world record for the same distance was set by Sifan Hassan with a pace of 4:12\/mile.<\/p>\n\n\n\n

In terms of pace, races can be divided into several categories.<\/p>\n\n\n\n

Light Pace Runs<\/h3>\n\n\n\n

On a scale of 1 to 10, running at a light pace feels like a 2 out of 10. It is slower than a marathon pace. Light runs increase overall endurance and prepare the musculoskeletal system for more intense training.<\/p>\n\n\n\n

Steady Pace Runs<\/h3>\n\n\n\n

A steady pace is typical for longer distances. It\u2019s the pace of running and training for a half marathon or marathon. Its difficulty can be described as 4 out of 10. This pace helps prepare for fast races where you need to increase speed.<\/p>\n\n\n\n

Tempo Pase Runs<\/h3>\n\n\n\n

This pace is often called the threshold. It\u2019s the pace you could maintain during an hour-long run. It can be described as comfortably hard to maintain, about 6 out of 10. Threshold running will also help prepare you for races from 10k to marathons.<\/p>\n\n\n\n

Interval Pace Runs<\/h3>\n\n\n\n

Interval pace is when you alternate high-intensity running with light runs or jogging. This group includes fartlek, running uphill, and VO2-max. It\u2019s probably the most physically exhausting type of training and feels like a 9 out of 10 at minimum.<\/p>\n\n\n\n

How to Calculate Miles per Minute Without a Running Pace Calculator<\/h2>\n\n\n\n

To calculate the pace of your run, you don\u2019t necessarily need to use a special training pace calculator, although it\u2019s easier. Instead, simply use the formula: pace equals time divided by distance. <\/p>\n\n\n\n

For example, if you need to run 8 miles in 40 minutes, divide 40 minutes by 8 miles, and you\u2019ll get a pace of 5 minutes per mile. If you need to convert minutes per mile to mph (miles per hour), just divide 60 by the number of minutes per mile, which is 5 in our case, and you\u2019ll get 12 miles per hour.<\/p>\n\n\n\n

How to Determine Your Running Speed<\/h3>\n\n\n\n

In addition to the pace, there is also such a thing as speed, which can be confusing. Speed \u200b\u200bis the opposite of pace. The pace shows how much time you spent covering a certain distance, while the speed shows how much distance you cover per a certain time. Speed is measured in miles per hour or kilometers per hour.<\/p>\n\n\n\n

To calculate your running speed, you also need to know the distance you have to run and the time you have to do it. Speed \u200b\u200bequals distance divided by time in minutes multiplied by 60. In our case, it\u2019s 8 miles \/ 40 minutes x 60. So, your speed to run 8 miles in 40 minutes will be 12 miles per hour.<\/p>\n\n\n\n

What If I Don\u2019t Want to Calculate Manually?<\/h3>\n\n\n\n

If all this math is not for you, you can always use an online running pace calculator to define the pace. Usually, they work the same way. You enter your data, and the system calculates the ideal pace for you, considering the length of the distance and time. They also include a large selection of distances. Thus, whatever tool you choose, you can use it as your 5K pace calculator, 10K pace calculator, track pace calculator, running-for-fitness pace calculator, or pace per km calculator (if you prefer kilometers to miles).<\/p>\n\n\n\n

In addition, there are many charts with pre-calculated running paces for certain distances. For instance, using the marathon pace chart<\/a>, you can define the pace for distances from 1 mile to 26.2 miles, i.e., a marathon. <\/p>\n\n\n\n

Another resource, Runner\u2019s World, provides a basic running pace chart<\/a> and running pace conversion charts<\/a> if you need to convert min\/km to min\/miles.<\/p>\n\n\n\n

Other Calculations You May Need for Your Run<\/h2>\n\n\n\n

Races aren\u2019t calculated by the pace alone. Some other vital measurements can help you plan your race effectively.<\/p>\n\n\n\n

VDOT Calculator<\/h3>\n\n\n\n

VDOT stands for V-dot-O2 max. It\u2019s the amount of oxygen you consume per minute of running. Jack Daniels, Ph.D., renowned coach and exercise physiologist, developed this measurement to reflect a runner\u2019s fitness level.<\/p>\n\n\n\n

Split Calculator<\/h3>\n\n\n\n

The term \u2018split\u2019 in the running world refers to the time it takes to cover a certain distance. For example, if you want to run 10 miles, the time you run each mile is called a \u201cmile split.\u201d Usually, runners use this approach to see if they are running at a steady pace. They also put it on their marathon pace bands to indicate the expected split time for the race.<\/p>\n\n\n\n

To calculate your running splits, you need to divide the total distance you want to run and the time you have into several equal-length parts. So, for instance, if you\u2019re going to run 8 miles in 40 minutes, you can have: <\/p>\n\n\n\n

  • 8 splits of 5 munites each; <\/li>
  • 4 splits of 10 minutes each;<\/li>
  • 2 splits of 20 minutes each. <\/li><\/ul>\n\n\n\n

    Alternatively, you can use online split calculators, as there are many of them on the internet. <\/p>\n\n\n\n

    Final Words<\/h2>\n\n\n\n

    Knowing how long it will take to run a particular distance will help you plan your race better and avoid the common mistake of starting too fast or underestimating your energy at the end of the run. Moreover, you can also better organize your other activities during the day.<\/p>\n\n\n\n

    However, remember that no matter what numbers the pace calculator for running gives you or whatever indicators you find in the charts, the perfect pace is the one that is comfortable for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your level of training. In this post, we will share a running pace formula to help you calculate the right pace for you.  But first, let\u2019s […]<\/p>\n","protected":false},"author":4,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"\nRunning Pace Calculator: Know Your Perfect Pace to Win - RUNZY<\/title>\n<meta name=\"description\" content=\"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Pace Calculator: Know Your Perfect Pace to Win - RUNZY\" \/>\n<meta property=\"og:description\" content=\"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\" \/>\n<meta property=\"og:site_name\" content=\"RUNZY\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-02T11:48:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T10:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/10\/blog-105-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Greg Rublev - Founder & CEO, Runzy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Greg Rublev - Founder & CEO, Runzy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\"},\"author\":{\"name\":\"Greg Rublev - Founder & CEO, Runzy\",\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/person\/d5079be7ff0db30f2f641cc06a5b7107\"},\"headline\":\"Running Pace Calculator: Know Your Perfect Pace to Win\",\"datePublished\":\"2022-11-02T11:48:55+00:00\",\"dateModified\":\"2022-12-23T10:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\"},\"wordCount\":996,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runzy.com\/blog\/#organization\"},\"articleSection\":[\"Calculators\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\",\"url\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\",\"name\":\"Running Pace Calculator: Know Your Perfect Pace to Win - RUNZY\",\"isPartOf\":{\"@id\":\"https:\/\/runzy.com\/blog\/#website\"},\"datePublished\":\"2022-11-02T11:48:55+00:00\",\"dateModified\":\"2022-12-23T10:51:53+00:00\",\"description\":\"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY\",\"breadcrumb\":{\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/runzy.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running Pace Calculator: Know Your Perfect Pace to Win\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/runzy.com\/blog\/#website\",\"url\":\"https:\/\/runzy.com\/blog\/\",\"name\":\"RUNZY\",\"description\":\"BLOG\",\"publisher\":{\"@id\":\"https:\/\/runzy.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/runzy.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/runzy.com\/blog\/#organization\",\"name\":\"RUNZY\",\"url\":\"https:\/\/runzy.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/09\/RUNZY.svg\",\"contentUrl\":\"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/09\/RUNZY.svg\",\"width\":144,\"height\":37,\"caption\":\"RUNZY\"},\"image\":{\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/person\/d5079be7ff0db30f2f641cc06a5b7107\",\"name\":\"Greg Rublev - Founder & CEO, Runzy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01d95c333e2bec9a37daa1a7b2fcc4ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01d95c333e2bec9a37daa1a7b2fcc4ef?s=96&d=mm&r=g\",\"caption\":\"Greg Rublev - Founder & CEO, Runzy\"},\"description\":\"After playing soccer and running track in high school, Greg mostly didn\u2019t work out for the next 15 years. Finally, at age 33, after a co-worker convinced him to try crossfit, he got back to working out and being active. Greg did crossfit for 5 years and ran occasionally to supplement his workouts. As his distances grew longer, a friend inspired him to run a half marathon, which they did together on his 37th birthday. He felt amazing after the run - and it was this feeling that he became addicted to and began thinking about training for a full marathon. As the months went by, he was inspired by an opposition Russian politician Evgeniy Royzman who talked about his marathon training in his weekly youtube posts, as well as by a Boston-based venture capitalists, Semyon Dukach, founder of One Way Ventures, who trained for and ran several marathons that year. Finally, in November of 2018, Greg partnered with Joe McConkey, a head trainer at Boston Running Center, and began training for his first marathon. Greg ran his first marathon in Newport in April. The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. After months of work on the platform, Runzy is finally live!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/gregrublev\/\"],\"url\":\"https:\/\/runzy.com\/blog\/author\/greg-rublev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running Pace Calculator: Know Your Perfect Pace to Win - RUNZY","description":"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/","og_locale":"en_US","og_type":"article","og_title":"Running Pace Calculator: Know Your Perfect Pace to Win - RUNZY","og_description":"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY","og_url":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/","og_site_name":"RUNZY","article_published_time":"2022-11-02T11:48:55+00:00","article_modified_time":"2022-12-23T10:51:53+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/10\/blog-105-min.jpg","type":"image\/jpeg"}],"author":"Greg Rublev - Founder & CEO, Runzy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Greg Rublev - Founder & CEO, Runzy","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#article","isPartOf":{"@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/"},"author":{"name":"Greg Rublev - Founder & CEO, Runzy","@id":"https:\/\/runzy.com\/blog\/#\/schema\/person\/d5079be7ff0db30f2f641cc06a5b7107"},"headline":"Running Pace Calculator: Know Your Perfect Pace to Win","datePublished":"2022-11-02T11:48:55+00:00","dateModified":"2022-12-23T10:51:53+00:00","mainEntityOfPage":{"@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/"},"wordCount":996,"commentCount":0,"publisher":{"@id":"https:\/\/runzy.com\/blog\/#organization"},"articleSection":["Calculators"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/","url":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/","name":"Running Pace Calculator: Know Your Perfect Pace to Win - RUNZY","isPartOf":{"@id":"https:\/\/runzy.com\/blog\/#website"},"datePublished":"2022-11-02T11:48:55+00:00","dateModified":"2022-12-23T10:51:53+00:00","description":"A good running pace is different for every runner. It often depends on the distance you want to run, the time you have to do it, and, of course, your - RUNZY","breadcrumb":{"@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/runzy.com\/blog\/running-pace-calculator-know-your-perfect-pace-to-win\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runzy.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Running Pace Calculator: Know Your Perfect Pace to Win"}]},{"@type":"WebSite","@id":"https:\/\/runzy.com\/blog\/#website","url":"https:\/\/runzy.com\/blog\/","name":"RUNZY","description":"BLOG","publisher":{"@id":"https:\/\/runzy.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runzy.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runzy.com\/blog\/#organization","name":"RUNZY","url":"https:\/\/runzy.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runzy.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/09\/RUNZY.svg","contentUrl":"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/09\/RUNZY.svg","width":144,"height":37,"caption":"RUNZY"},"image":{"@id":"https:\/\/runzy.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/runzy.com\/blog\/#\/schema\/person\/d5079be7ff0db30f2f641cc06a5b7107","name":"Greg Rublev - Founder & CEO, Runzy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runzy.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01d95c333e2bec9a37daa1a7b2fcc4ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01d95c333e2bec9a37daa1a7b2fcc4ef?s=96&d=mm&r=g","caption":"Greg Rublev - Founder & CEO, Runzy"},"description":"After playing soccer and running track in high school, Greg mostly didn\u2019t work out for the next 15 years. Finally, at age 33, after a co-worker convinced him to try crossfit, he got back to working out and being active. Greg did crossfit for 5 years and ran occasionally to supplement his workouts. As his distances grew longer, a friend inspired him to run a half marathon, which they did together on his 37th birthday. He felt amazing after the run - and it was this feeling that he became addicted to and began thinking about training for a full marathon. As the months went by, he was inspired by an opposition Russian politician Evgeniy Royzman who talked about his marathon training in his weekly youtube posts, as well as by a Boston-based venture capitalists, Semyon Dukach, founder of One Way Ventures, who trained for and ran several marathons that year. Finally, in November of 2018, Greg partnered with Joe McConkey, a head trainer at Boston Running Center, and began training for his first marathon. Greg ran his first marathon in Newport in April. The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. After months of work on the platform, Runzy is finally live!","sameAs":["https:\/\/www.linkedin.com\/in\/gregrublev\/"],"url":"https:\/\/runzy.com\/blog\/author\/greg-rublev\/"}]}},"_links":{"self":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/976"}],"collection":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":2,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/976\/revisions\/1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}