{"id":1456,"date":"2022-10-31T14:52:29","date_gmt":"2022-10-31T11:52:29","guid":{"rendered":"https:\/\/stage.runzy-run.com\/blog\/?p=1456"},"modified":"2022-12-23T13:50:15","modified_gmt":"2022-12-23T10:50:15","slug":"calculate-your-body-mass-index-bmi-calculator","status":"publish","type":"post","link":"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/","title":{"rendered":"Calculate Your Body Mass Index | BMI Calculator"},"content":{"rendered":"\n<p>BMI (body mass index) helps to determine whether your weight is optimal. A BMI calculation will determine how much your body weight corresponds to height and assess whether you are underweight, normal, overweight, or obese.<\/p>\n\n\n\n<p>Body mass index is used to assess the condition of both adults and children. The BMI for adults and children is calculated using the same formula but interpreted differently. This is because children and adults have different body proportions and, accordingly, a different height to weight ratio.<\/p>\n\n\n\n<p>Body mass index (BMI) is calculated by the following formula:&nbsp;<\/p>\n\n\n\n<p>&#8220;weight \u00f7 height\u00b2&#8221;<\/p>\n\n\n\n<p>For example, if your height is 1.92 m and your weight is 88 kg, your BMI is 88 \u00f7 (1.92)\u00b2 or 23.8.<\/p>\n\n\n\n<p>If a person\u2019s body mass index (BMI) is 25 or higher, they are considered \u201coverweight.\u201d A person whose BMI is 30 or more is considered obese.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh6.googleusercontent.com\/p86udQtInpD-wQrEBS0b9MlOdwV4w8NM1XqzWe1kXwtPgJjNoQFkG6LdYmI0SMpjJ739_RmU3TgZTqy4ln-MjTbd5q1p_tO_IkdEOHrUSVPEdgMtrs3aWjr1WP_4gJfNgvO0lkOdW0Q5mv7Fk3sGoGBOlNvIj5k1_6WTYas0FN1VSutYG5phs-CVkBR1OZDNQrMRGQ\" alt=\"\"\/><\/figure>\n\n\n\n<p>The Belgian sociologist and statistician Adolphe Quetelet developed the body mass index in 1869. The formula doesn&#8217;t take into account the sex and age of a person, despite the fact that the BMI of men is higher than the BMI of women and the BMI for middle-aged people is higher than for children and the elderly.&nbsp;<\/p>\n\n\n\n<p>The ideal BMI for people aged 18 to 40 is 19-25; after forty, it\u2019s 19-30. But, the norms are not the standard. For example, an athlete always has a high height-weight index, but that does not mean they are overweight.<\/p>\n\n\n\n<h2>What is a Healthy BMI?<\/h2>\n\n\n\n<p>In accordance with <a href=\"https:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/a-healthy-lifestyle---who-recommendations\">WHO<\/a> recommendations, the following interpretation of BMI indicators has been developed:<\/p>\n\n\n\n<p>Body mass index correspondence between a person&#8217;s weight and height<\/p>\n\n\n\n<ul><li>less than 16.5 = Pronounced <a href=\"https:\/\/stage.runzy-run.com\/blog\/wp-admin\/post.php?post=1456&amp;action=edit\">underweight<\/a><\/li><li>16.5 &#8211; 18.49 = Insufficient (deficit) body weight<\/li><li>18.5 &#8211; 24.99 = Normal<\/li><li>25 &#8211; 29.99 = Overweight (pre obesity)<\/li><li>30 &#8211; 34.99 = Obesity of the first degree<\/li><li>35 &#8211; 39.99 = Obesity of the second degree<\/li><li>40 or more = Obesity of the third degree&nbsp;<\/li><\/ul>\n\n\n\n<p>The body mass index should be used with caution, only for an approximate assessment. For example, an attempt to evaluate the physique of professional athletes may give an incorrect result (the high value of the index, in this case, is due to developed muscles).<\/p>\n\n\n\n<p>You can use the body mass index calculator to determine the optimal weight. It is available online on our website.<\/p>\n\n\n\n<p>The availability and ease with which one can calculate body mass make it very popular among the population. If the index exceeds the number 30, then this most likely indicates obesity.<\/p>\n\n\n\n<p>It must be understood that the body mass index is not suitable for making a diagnosis, but it can help in trying out a new fitness program or diet. The BMI calculator will give you a starting point and allow you to track changes in body weight.<\/p>\n\n\n\n<h2>Average BMI for Men and Women<\/h2>\n\n\n\n<p>The body mass index for women is considered normal if the indicator is in the 20 to 22 range. For men, this indicator should be from 23 to 25. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4032609\/\">Statistics show<\/a> that people with a BMI in the 18 &#8211; 22 range live longer on average than those with weight problems.<\/p>\n\n\n\n<p>If your BMI is over 25, then this is a signal that you need to change your lifestyle. It is important to note that the formula used to calculate the body mass index may overestimate the obesity rate for athletes since the calculation does not take muscle mass into account.<\/p>\n\n\n\n<h2>What is a BMI Chart for Women and Men?<\/h2>\n\n\n\n<p>BMI charts for women and men are the same. The following is an imperial BMI table:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh5.googleusercontent.com\/nUlzUZ91RK_C7ytsq7p8pT17K8kk07lqI-SroiSddxfl2qT1jNLzNONz37FuaGOrKZmzGyqjC5zqzoaL8Huf1zK3pr_uIvrzYJU7EGgyz0vJyEdbSm4Nn32SnS1xD5o0xQIEEeYBlZTVl1jBPMppONGUxm0MmgS60Kwru8OTgsTM_KWeuIPsA_Ylr5mmhVAkHQZy4w\" alt=\"\"\/><\/figure>\n\n\n\n<p>And a metric BMI table:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/lh4.googleusercontent.com\/gVzUM2ygOFv1gFUhvYKQC7mqQxkIaY1j91VD7xEet0nbbkJ7PbIYvOm3wwBlPGbYuub3PbBv4hHLI-nqhzC96NCPKmHFQDPQXIql7C2azBDU6WNfAGH437S1IM8Xoa_Xz-588JzWhP5Vmms9Tu0ybL8wqQWYB6KrQ9nL7b6FeChxoRDC8FpRW_x7peXt13M9mdQXeA\" alt=\"\"\/><\/figure>\n\n\n\n<p>The body mass index measures the ratio of a person&#8217;s weight to height. This parameter helps to determine deviations from normal body weight in one direction or the other. Excess weight is dangerous for a person\u2019s health, as it often leads to heart disease.&nbsp;<\/p>\n\n\n\n<p>The online body mass index calculator allows you to quickly and accurately find out how your weight indicator corresponds to the norm.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BMI (body mass index) helps to determine whether your weight is optimal. A BMI calculation will determine how much your body weight corresponds to height and assess whether you are underweight, normal, overweight, or obese. Body mass index is used to assess the condition of both adults and children. The BMI for adults and children [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculate Your Body Mass Index | BMI Calculator - RUNZY<\/title>\n<meta name=\"description\" content=\"BMI (body mass index) helps to determine whether your weight is optimal. 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A BMI calculation will determine how much your body weight corresponds to height - RUNZY\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/\" \/>\n<meta property=\"og:site_name\" content=\"RUNZY\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-31T11:52:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-23T10:50:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/runzy.com\/blog\/wp-content\/uploads\/2022\/10\/scale-weights-with-copy-space-1-1-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Greg Rublev - Founder &amp; CEO, Runzy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Greg Rublev - Founder &amp; CEO, Runzy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/\"},\"author\":{\"name\":\"Greg Rublev - Founder &amp; CEO, Runzy\",\"@id\":\"https:\/\/runzy.com\/blog\/#\/schema\/person\/d5079be7ff0db30f2f641cc06a5b7107\"},\"headline\":\"Calculate Your Body Mass Index | BMI Calculator\",\"datePublished\":\"2022-10-31T11:52:29+00:00\",\"dateModified\":\"2022-12-23T10:50:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/\"},\"wordCount\":642,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/runzy.com\/blog\/#organization\"},\"articleSection\":[\"Calculators\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/\",\"url\":\"https:\/\/runzy.com\/blog\/calculate-your-body-mass-index-bmi-calculator\/\",\"name\":\"Calculate Your Body Mass Index | BMI Calculator - RUNZY\",\"isPartOf\":{\"@id\":\"https:\/\/runzy.com\/blog\/#website\"},\"datePublished\":\"2022-10-31T11:52:29+00:00\",\"dateModified\":\"2022-12-23T10:50:15+00:00\",\"description\":\"BMI (body mass index) helps to determine whether your weight is optimal. 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Finally, at age 33, after a co-worker convinced him to try crossfit, he got back to working out and being active. Greg did crossfit for 5 years and ran occasionally to supplement his workouts. As his distances grew longer, a friend inspired him to run a half marathon, which they did together on his 37th birthday. He felt amazing after the run - and it was this feeling that he became addicted to and began thinking about training for a full marathon. As the months went by, he was inspired by an opposition Russian politician Evgeniy Royzman who talked about his marathon training in his weekly youtube posts, as well as by a Boston-based venture capitalists, Semyon Dukach, founder of One Way Ventures, who trained for and ran several marathons that year. Finally, in November of 2018, Greg partnered with Joe McConkey, a head trainer at Boston Running Center, and began training for his first marathon. Greg ran his first marathon in Newport in April. The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. After months of work on the platform, Runzy is finally live!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/gregrublev\/\"],\"url\":\"https:\/\/runzy.com\/blog\/author\/greg-rublev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Calculate Your Body Mass Index | BMI Calculator - RUNZY","description":"BMI (body mass index) helps to determine whether your weight is optimal. 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Finally, at age 33, after a co-worker convinced him to try crossfit, he got back to working out and being active. Greg did crossfit for 5 years and ran occasionally to supplement his workouts. As his distances grew longer, a friend inspired him to run a half marathon, which they did together on his 37th birthday. He felt amazing after the run - and it was this feeling that he became addicted to and began thinking about training for a full marathon. As the months went by, he was inspired by an opposition Russian politician Evgeniy Royzman who talked about his marathon training in his weekly youtube posts, as well as by a Boston-based venture capitalists, Semyon Dukach, founder of One Way Ventures, who trained for and ran several marathons that year. Finally, in November of 2018, Greg partnered with Joe McConkey, a head trainer at Boston Running Center, and began training for his first marathon. Greg ran his first marathon in Newport in April. The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. After months of work on the platform, Runzy is finally live!","sameAs":["https:\/\/www.linkedin.com\/in\/gregrublev\/"],"url":"https:\/\/runzy.com\/blog\/author\/greg-rublev\/"}]}},"_links":{"self":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/1456"}],"collection":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":5,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/posts\/1456\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runzy.com\/blog\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}