{"id":1212,"date":"2022-11-03T12:29:27","date_gmt":"2022-11-03T09:29:27","guid":{"rendered":"https:\/\/stage.runzy-run.com\/blog\/?p=1212"},"modified":"2022-12-23T14:22:24","modified_gmt":"2022-12-23T11:22:24","slug":"how-can-a-runner-treat-and-prevent-chafing","status":"publish","type":"post","link":"https:\/\/runzy.com\/blog\/how-can-a-runner-treat-and-prevent-chafing\/","title":{"rendered":"How Can a Runner Treat and Prevent Chafing?"},"content":{"rendered":"\n

For many athletes<\/a>, runners’ chafing is a big problem that can turn a long run into hell. Unpleasant burning and discomfort from inner thigh chafing prevent you from continuing to train in the future. This problem also affects ordinary people who lead an active lifestyle. <\/p>\n\n\n\n

Another very common<\/a> problem for long-distance runners is chaffing of the nipples, a topic that wide circles of amateur runners prefer not to discuss because the topic is quite intimate. However, we think that awareness is the best way to successfully avoid it.<\/p>\n\n\n\n

What is the Cause of Chafing?<\/h2>\n\n\n\n

Though not common in ordinary life, nipple chafing during running is a different story. The skin of the nipples is very delicate, and it is quite easy to chafe it.<\/p>\n\n\n\n

When irritated, the chafed skin turns red, and microcracks form on it. This is due to the fact that the clothes are soaked with sweat. Sweat consists of salt crystals, which bring discomfort and chafes the skin like sandpaper.<\/p>\n\n\n\n

There are lots of modern sportswear options that wick away sweat. But during a long run, even the most technologically advanced T-shirt can still become wet. Moreover, clothes cause chafing not only because of sweat. The shirt can get wet from the rain and also bring discomfort.<\/p>\n\n\n\n

Chafing and Marathon Running <\/h3>\n\n\n\n

Have you ever seen a marathon runner at the finish line with a T-shirt soaked in blood around his chest? Yes, these are the consequences of chaffed nipples. Microcracks begin to bleed, and salt from sweat causes terrible pain.<\/p>\n\n\n\n

Skin contact with clothing must be quite long to chafe the nipples to the point of bleeding. If you usually don\u2019t run longer than 10k, you probably have not experienced this pain yet. It\u2019s usually experienced by those who run half marathons, marathons, and ultras.<\/p>\n\n\n\n

7 Treatments and Preventions for Chafing<\/h2>\n\n\n\n

Many marathon runners, taught by bitter experience, already know how to avoid chafing. There are several effective ways to deal with calluses and chafing.<\/p>\n\n\n\n

1. Tape the Nipples<\/h3>\n\n\n\n

Women are protected from chafed nipples by seamless sports bras. They not only support the breasts but also protect them from chaffing. For men, an alternative option is to seal the nipples with a band-aid. It will protect from friction and bacteria and avoid direct contact with sweaty clothes.<\/p>\n\n\n\n

2. Use Vaseline<\/h3>\n\n\n\n

Apply ointment to all areas that you can chafe.  Besides the nipples, it is also useful against leg or inner thigh chafing and chafing of the armpits, toes, and perineum. If you’re running an ultra trail, take Vaseline with you and use it on the trail as needed.<\/p>\n\n\n\n

3. Body Glide<\/h3>\n\n\n\n

This running lubricant, produced by the California company Body Glide<\/a>, is liked by most. It is simple and convenient to use and contains natural ingredients, including vitamin F Forte, which helps soften and moisturize the skin. The product really works, which is confirmed by the huge number of reviews from athletes from all over the world.<\/p>\n\n\n\n

4. Train in Seamless Synthetic Clothing<\/h3>\n\n\n\n

You are more likely to chafe your nipples with a cotton T-shirt than with a polyester one. Natural fabrics, unlike synthetics, do not repel moisture but absorb it. So, a cotton T-shirt will bring discomfort until you take it off and dry it. Polyester, which most sportswear is made from, stays dry longer.<\/p>\n\n\n\n

Also, pay attention to the seams. They should be flat to minimize the risk of chafing. Wear tight, soft, stretchy clothing for running.<\/p>\n\n\n\n

5. Dress Properly<\/h3>\n\n\n\n

Sweating while running is inevitable. But excessive sweat can be avoided if you do not wear heavy clothing that is too warm and will quickly accumulate moisture and rub the skin.<\/p>\n\n\n\n

6. Drink Enough Water<\/h3>\n\n\n\n

Dehydrated skin<\/a> is more vulnerable. Sweat does not moisturize but only irritates. Therefore, do not forget to drink water during long runs.<\/p>\n\n\n\n

7. Maintain Hygiene<\/h3>\n\n\n\n

The way you wash your clothes is also important. It\u2019s best to wash sportswear after each workout. If dried sweat and bacteria remain on it, it could contribute to skin irritation.<\/p>\n\n\n\n

Use products for delicate fabrics. Conventional powders contain additives that stiffen the fabric and damage the membrane of the material, disrupting the moisture removal properties.<\/p>\n","protected":false},"excerpt":{"rendered":"

For many athletes, runners’ chafing is a big problem that can turn a long run into hell. Unpleasant burning and discomfort from inner thigh chafing prevent you from continuing to train in the future. This problem also affects ordinary people who lead an active lifestyle.  Another very common problem for long-distance runners is chaffing of […]<\/p>\n","protected":false},"author":4,"featured_media":1213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"\nHow Can a Runner Treat and Prevent Chafing? - RUNZY<\/title>\n<meta name=\"description\" content=\"For many athletes, runners' chafing is a big problem that can turn a long run into hell. 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The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. After months of work on the platform, Runzy is finally live!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/gregrublev\/\"],\"url\":\"https:\/\/runzy.com\/blog\/author\/greg-rublev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Can a Runner Treat and Prevent Chafing? - RUNZY","description":"For many athletes, runners' chafing is a big problem that can turn a long run into hell. 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Finally, at age 33, after a co-worker convinced him to try crossfit, he got back to working out and being active. Greg did crossfit for 5 years and ran occasionally to supplement his workouts. As his distances grew longer, a friend inspired him to run a half marathon, which they did together on his 37th birthday. He felt amazing after the run - and it was this feeling that he became addicted to and began thinking about training for a full marathon. As the months went by, he was inspired by an opposition Russian politician Evgeniy Royzman who talked about his marathon training in his weekly youtube posts, as well as by a Boston-based venture capitalists, Semyon Dukach, founder of One Way Ventures, who trained for and ran several marathons that year. Finally, in November of 2018, Greg partnered with Joe McConkey, a head trainer at Boston Running Center, and began training for his first marathon. Greg ran his first marathon in Newport in April. The race was major struggle, as he started out too fast and quickly realized that he was not ready for the amount of hills that comprised the course. But, after stopping several times, he nevertheless finished in exactly 4 hours which was his goal. The experience inspired him to continue to train and he ran his second marathon later that year in Liston, Portugal in a much faster 3 hours and 36 minutes. This race was along the beautiful Portugal coast, stretching from Cascais to Lisbon, and Greg was once again inspired to continue to train with the goal of running the Boston marathon next. Based on his age, the minimum qualifying time is 3:10, but given how many applicants typically apply he will need at least a 3:05 finish time to qualify. He continued to train for another 2 years and improved his time to 3 hours and 21 minutes in Albany, NY in October 2021. He also ran a half marathon in Maine in May 2022 and another full marathon in Biloxi, Mississippi in December 2022. All throughout his journey as a runner, Greg struggled to find his next race. Every time started looking, he found himself combing through dozens of websites and spending hours trying to figure out which races fit his location and time criteria, while also being interesting and relatively easy to run. In early 2022, fed up with this problem, Greg decided to build and launch Runzy so that runners like him could easily find the perfect race for them to run next. 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