{"id":1197,"date":"2022-11-03T12:58:03","date_gmt":"2022-11-03T09:58:03","guid":{"rendered":"https:\/\/stage.runzy-run.com\/blog\/?p=1197"},"modified":"2022-12-23T14:19:51","modified_gmt":"2022-12-23T11:19:51","slug":"compression-socks-for-running-what-you-should-know","status":"publish","type":"post","link":"https:\/\/runzy.com\/blog\/compression-socks-for-running-what-you-should-know\/","title":{"rendered":"Compression Socks for Running: What You Should Know"},"content":{"rendered":"\n

Today, compression socks are the most used type <\/a>of compression garments among athletes. But before running out and buying your first pair, keep reading to find out more about compression socks.<\/p>\n\n\n\n

Are Compression Socks Good for Runners?<\/h2>\n\n\n\n

You can find many reasons<\/a> for wearing compression socks, most of which are associated with various health problems. But we will focus on the benefits these socks can give you as a runner.<\/p>\n\n\n\n

Accelerate Recovery<\/h3>\n\n\n\n

A study<\/a> on the benefits of compression socks for marathon runners found that wearing them for up to two days after a race helped athletes get back to performance faster. In particular, as early as 2 weeks after the marathon, the study participants’ performance increased by 2.6%. So runners’ compression socks are helpful during the recovery period.<\/p>\n\n\n\n

Beneficial for Muscles<\/h3>\n\n\n\n

Improved performance is a common answer to the question, \u201cwhy do runners wear compression socks?\u201d These socks improve blood flow<\/a>, reducing pain, damage, and inflammation of the leg muscles. In addition, they soften indicators<\/a> of fatigue and perceived muscle soreness. <\/p>\n\n\n\n

How does this affect performance? Well, first of all, researchers say it makes your legs stronger. Just as important, the oxygen delivered to the muscles through improved blood circulation helps them produce energy. This way, you gain stamina and speed. <\/p>\n\n\n\n

So if you are asking yourself, \u201cshould I wear compression socks during a marathon?\u201d know that it is a really good idea.<\/p>\n\n\n\n

Fight Swelling<\/h3>\n\n\n\n

The National Federation of Professional Trainers<\/a> states that swelling is a common problem, especially among long-distance runners. Its causes may be excessive fluid intake, lack of electrolytes due to sweating, damaged capillaries, and so on. <\/p>\n\n\n\n

In any case, swelling of the legs and feet causes discomfort that hampers training. Running compression socks, in turn, prevent and eliminate<\/a> fluid retention and puffiness due to their beneficial effect on blood flow.<\/p>\n\n\n\n

Improve Sleep Quality<\/h3>\n\n\n\n

Research shows<\/a> that one in four athletes has sleep problems, with restless legs syndrome<\/a> being the most common<\/a> among athletes. Sleep disorders are not only detrimental to your overall well-being but also reduce your performance<\/a>. Compression socks help manage sleep apnea<\/a> by reducing the frequency of apneas by 27%. Thus, improving sleep is another way running with compression socks indirectly affects your performance.<\/p>\n\n\n\n

Types of Compression Socks<\/h2>\n\n\n\n

Before running in compression socks, you should know about the different compression levels<\/a> measured in millimeters of mercury (mmHg).<\/p>\n\n\n\n